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Hrvoje Šimić's avatar

Tired: gratitude journal

Wired: finding beauty in little things, in day to day, in the mundane

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Diogo Nunes's avatar

I don't use social networks however I had the same frustration you had with the gratitude journal. Too many times I would write "I'm grateful I'm healthy" or "I'm grateful I can breathe" (when I was getting frustrated), the whole exercise felt pointless after two weeks. What worked for me was to instead write the most positive thing that happened on that day, a single sentence. It's quick and it forces me to just think about good things. And since it's focused on that day, I'm less likely to be repeating the same thing over and over. And lastly, it becomes a time machine, because you can go back to that notebook and you'll see all the good things that were happening at the time :)

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